As the days grow longer and warmer, many parents notice a common seasonal struggle—getting their kids to fall asleep and stay asleep during summer. Extra daylight, rising temperatures, and an overexcited bedtime routine can all disrupt healthy sleep habits.
As experts in creating cosy, child-friendly spaces, we’re here to share 5 simple yet effective summer bedroom ideas to help your little ones enjoy restful nights—even on the warmest evenings.
1. Keep it cool (literally and visually)
Why it matters: Children are more sensitive to heat, and even slight discomfort can impact how quickly they fall asleep.
Try this:
- Use breathable cotton or bamboo sheets instead of synthetic bedding.
- Keep the curtains or blinds closed during the day to block out direct sunlight and prevent heat build up.
- Use a quiet fan for air circulation (plus bonus white noise!).
- Choose light, calming colours for summer bedding—think soft blues, pastel greens, or pale yellows—to create a cooling atmosphere.
2. Switch to lightweight bedding
In summer, thick duvets can feel like a furnace for little bodies. Opt for lightweight, breathable covers or even just a top sheet. Layering is key—this way, they can kick off a layer if needed and still feel secure.
If your child uses a sleeping bag or comforter, choose one with a low tog rating (between 1.0 and 4.5) to suit the season.
3. Montessori-inspired calm before bed
At Snuglee, we love Montessori principles for encouraging independence, calm, and security. In the summer months, bedtime routines can become more energetic thanks to extended playtime. The solution? A peaceful wind-down corner.
Create a sleep-friendly environment by:
- Placing a few books, a nightlight, and soft toys in a Montessori floor bed or reading nook.
- Encouraging your child to tidy up before bed as a relaxing ritual.
- Playing calming nature sounds—like gentle waves or rustling leaves—to mimic summer’s natural lullabies.
4. Block out the extra light
One of the biggest summer sleep disruptors? Longer daylight hours.
Children’s circadian rhythms are easily influenced by light, so consider installing:
- Blackout blinds or curtains to block early sunrises and late sunsets.
- A warm-toned nightlight to keep the room cosy without overstimulating.
Bonus tip: Keep screens off at least 45 minutes before bedtime. Blue light tricks the brain into thinking it’s daytime—especially in summer when it’s already bright out!
5. Set up a snug summer sleep space
Kids thrive in spaces that feel safe, cosy, and their own. A floor-level kids’ bed like those we craft at Snuglee gives children freedom of movement and a sense of independence—two things that help bedtime feel less restrictive (and more relaxing).
To make it summer-perfect:
- Use natural materials like solid pine wood beds to maintain a cool, breathable surface.
- Keep soft furnishings minimal—try one breathable pillow and a thin cotton blanket.
- Add a small summer-themed decoration (a paper sun, a beachy photo, or fairy lights) to make the space feel fun but not overstimulating.
Final thoughts
Summer doesn’t have to mean sleepless nights. By creating a cooler, calmer, and more child-friendly sleep environment, you’re setting the stage for sweet dreams all season long.
At Snuglee, we believe every child deserves a space that grows with them, supports their sleep, and feels like a little world of their own. Explore our full range of handmade kids beds crafted from free-knot solid pine wood, designed with love for UK families.